About the Author
Welcome reader! Hi my name is Dionne Bidois and I'm a high energy, positive thinking fitness instructor with a passion to help you become fitter, faster and stronger.
Working within the fitness industry teaching aerobics in NZ has ignited my desire to take fitness classes to smaller communities as its these guys and girls who often miss out! My classes include an energetic mix of aerobics, weight bearing resistance training, boxing and dance. It's literally a "fusion" of fun high energy health and fitness.
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